Remedies That May Stop Snoring

Snoring happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate, which leads to harsh, possibly irritating sounds. Snoring may disrupt your sleep or that of your partner. Even if it’s not bothering you too much, snoring is not a symptom to ignore. In fact, snoring may indicate a serious health condition, such as. Make sure you get the 7–9 hours of sleep that adults need each night, per joint recommendations from the American Academy of Sleep Medicine and Sleep Research Society. Sleep deprivation may increase your risk of snoring. This is because it can cause your throat muscles to relax, making you more susceptible to airway obstruction. Snoring can also increase your risk of sleep deprivation since it leads to interrupted sleep.